What is Tai Chi?
Tai Chi is a slow, mindful movement practice that focuses on gentle exercises, breathing, and awareness. It’s often described as “meditation in motion” and is known for its calming and grounding effects.

Who can do Tai Chi?
Almost anyone can practice Tai Chi. It’s low-impact, adaptable, and designed to be kind to the body. You don’t need any experience, fitness level, or flexibility… just a willingness to move gently and at your own pace.

Want to book on?
Select the Book Now button on this page to go to my booking link.