Upcoming Events & Transformational Workshops.

Supporting you to reconnect, realign, and rise with confidence.

Welcome to a space where growth feels grounded, and transformation is guided with care. Whether you’re seeking a full reset, a confidence boost, or support in rebuilding your relationship with your body… you’re in the right place.

How can Hypnotherapy help me?

Tuesday 19th August | 18:00 | Facebook Live | FREE

Sophie talks about how Hypnotherapy can help you & debusts the myths of Hypnotherapy.

Healing Hypnotherapy Circle: The Mind Spa

Friday 5th September | 18:00-19:00 | Keighley Healthy Living | £10 

Friday 12th September | 18:00-19:00 | Cottingley Community Centre | £10 

Welcome to your mental sanctuary, a calming 60-minute in-person session designed to melt stress, soothe overwhelm, and give your busy mind the reset it deserves.

Through a blend of gentle practices, guided journaling, nervous system regulation, and immersive energy healing & hypnotherapy, this session will feel like a spa day for your brain.  You’ll leave feeling clearer, calmer, and more connected to yourself.

Questions or Need Guidance?

If you’re unsure which path is right for you, or want to talk through your options, I’m always happy to help.