Sports Performance & Mindset with Solution Focused Hypnotherapy

Whether you’re a competitive athlete, a passionate amateur, or just someone who loves pushing their limits – your mindset is your most powerful tool.

Peak performance isn’t just about physical training. It’s about focus, confidence, belief, and resilience.
And that’s where Solution Focused Hypnotherapy comes in.

If you’ve ever felt like your body is capable, but your mind is getting in the way, you’re not alone.
And the good news is – your mind can be trained, too.

What’s Holding You Back?

You might be:

  • Overthinking before competitions

  • Struggling with nerves, pressure, or performance anxiety

  • Losing confidence after an injury or a poor performance

  • Stuck in cycles of frustration, self-doubt, or mental blocks

  • Battling with motivation or inconsistency

  • Struggling to stay focused or “in the zone” when it matters most

Even the most physically gifted athletes can hit a wall when the mental game isn’t in check. But with the right support, you can shift that.

How Solution Focused Hypnotherapy Can Help

This approach works by strengthening your mental resilience, helping you to develop a powerful mindset that supports focus, drive, and belief in your own ability.

We won’t dig into past failures or what’s “gone wrong.” Instead, we’ll help you move toward the kind of athlete and person you want to be.

Focused. Calm. In control. Performing at your best.

By combining solution-focused talk therapy with guided hypnosis, we help your brain:

  • Reduce performance anxiety and manage pre-game nerves

  • Stay calm and focused under pressure

  • Visualise and reinforce success

  • Let go of negative self-talk and fear of failure

  • Rebuild confidence and motivation

  • Strengthen your ability to bounce back from setbacks

  • Maintain a winning mindset, on and off the field

The brain doesn’t know the difference between imagination and reality, so when you rehearse success in hypnosis, your subconscious begins to believe it, making it easier to perform with calm and confidence in real life.

What a Session Looks Like

Each session is focused entirely on you… your sport, your goals, and the mindset you need to take things to the next level.

We begin with a powerful, forward-looking conversation, helping you get clear on what you want to achieve, and where your strengths already lie.
We’ll look at what’s gone well that week, an explanation of the brain which is tailored specifically to Performance Enhancement and then we will go through what you want your performance to look like and a small goal to get towards that overall goal… whether that’s during a match, a race, training, or recovery.

You’ll then be guided into a deeply relaxing hypnotic trance, a focused state where your mind becomes more receptive to positive suggestions, mental rehearsal, and new, empowering beliefs.

This is your space to reset, refocus, and rewire your performance mindset.

Common Reasons People Come to Me for Sports Performance:

  • Nerves or anxiety before competition or events

  • Rebuilding confidence after injury or failure

  • Mental blocks around certain techniques or movements

  • Difficulty maintaining motivation and focus

  • Perfectionism, fear of failure, or imposter syndrome

  • Wanting to develop a competitive edge

  • Visualisation, goal-setting, and performance enhancement

Whether you’re preparing for your next event, returning to sport after time away, or simply want to sharpen your mindset and get in the zone more consistently, this work can help you unlock a new level of performance.

Train Your Mind Like You Train Your Body

Sport is as much mental as it is physical.
When your mind is clear, focused, and confident – your body follows.

See me as a Personal Trainer but for your mind!

If you’re ready to take your performance to the next level, I’d love to support you in building the mindset that takes you there.

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