Weight Management & Body Confidence with Solution Focused Hypnotherapy

Managing your weight isn’t just about food or fitness, it’s about how you feel inside.
It’s about your relationship with your body, your habits, your emotions, and your mindset.

Whether you’re looking to lose weight, gain weight, or stop the exhausting cycle of self-sabotage and guilt, Solution Focused Hypnotherapy offers a gentle, empowering way to support long-term, sustainable change, without shame, pressure, or unrealistic goals.

More Than a Number on a Scale

Struggles around weight can show up in many ways. Maybe you:

  • Eat for comfort, stress, or boredom, then feel guilty afterwards

  • Struggle to control cravings or feel stuck in unhealthy patterns

  • Have a loud inner critic that judges your body constantly

  • Use food to soothe difficult emotions, then feel out of control

  • Avoid mirrors, photos, or certain clothes because of how you feel

  • Swing between restrictive dieting and emotional eating

  • Or perhaps you feel too disconnected from food and your body to nourish yourself properly

Whatever your story is… please know it’s valid, and you’re not alone.

So many of us have been taught to battle our bodies instead of listen to them.

This work isn’t about fighting yourself. It’s about reconnecting with yourself with kindness, trust, and self-respect.

How Solution Focused Hypnotherapy Can Help

Unlike traditional approaches that focus purely on willpower or restriction, Solution Focused Hypnotherapy supports the mind helping you develop healthier habits, emotional resilience, and a more positive relationship with food and your body.

We don’t look backwards or judge the past. Instead, we focus on small, achievable steps toward the version of you that feels healthier, calmer, and more in control.

You’ll be supported to:

  • Reduce emotional eating and unhealthy habits

  • Feel more motivated to nourish your body and move mindfully

  • Increase your confidence, self-worth, and body appreciation

  • Rewire unhelpful thought patterns around food, weight, and control

  • Make changes that feel natural, sustainable, and aligned with your life

Through guided relaxation and focused conversations, your subconscious mind starts to support these changes, making it easier to follow through without feeling overwhelmed or restricted.

This is about real change. Gentle change. The kind that lasts.

What a Session Looks Like

Each session is relaxed, respectful, and all about you.
We’ll talk about what has been good that past week and the future you want, not in terms of numbers or perfection, but how you want to feel in your body and your mind.

Even the smallest positive steps are celebrated.

Then, during the hypnosis part of the session, you’ll be guided into a peaceful, natural state of trance where we plant powerful and uplifting use of language that support your goals, confidence, and clarity.

It’s calming, empowering, and deeply transformative.

Why Clients Come to Me for Weight Support:

  • Emotional eating, binge eating, or yo-yo dieting

  • Low confidence or negative body image

  • Trouble sticking to healthy routines

  • Weight gain or loss after stress, pregnancy, or life changes

  • Feeling overwhelmed, frustrated, or stuck in a cycle

  • Wanting to improve their relationship with food and body

This is a safe, supportive space, free of judgment, shame, or pressure.

Just gentle guidance, encouragement, and a clear path forward.

You Deserve to Feel Comfortable in Your Skin

This isn’t about being perfect.
It’s about feeling empowered, balanced, and at peace in your body and your choices.

If you’re ready to feel more confident, in control, and aligned with your wellbeing goals, I’d love to help you take that first step toward lasting change.

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